What to Do When Someone with PTSD Pushes You Away - Helping Guide

Apr 29, 2022


Welcome to the comprehensive helping guide on dealing with individuals who have Post-Traumatic Stress Disorder (PTSD) and may push you away. In this guide, Lynn Colucci, DC, an experienced chiropractor specializing in mental health and overall well-being, provides valuable insights and strategies to support individuals who are struggling with PTSD.

The Complexity of PTSD

Post-Traumatic Stress Disorder is a mental health condition that may develop after experiencing or witnessing a traumatic event. It can have long-lasting effects on an individual's emotional, cognitive, and physical well-being. It is important to understand that individuals with PTSD may exhibit various symptoms and coping mechanisms, including pushing away others.

Building Understanding

When someone with PTSD pushes you away, it can be challenging and confusing. However, it is crucial to approach the situation with empathy and understanding. Here are some steps you can take to build understanding:

Educate Yourself

Take the time to educate yourself about PTSD, its symptoms, and its impact on individuals' lives. By gaining knowledge, you can better understand the challenges faced by those with PTSD and respond with compassion.

Communicate Openly

Encourage open and honest communication with the individual. Express your willingness to listen and understand their feelings and experiences, even if they may initially push you away. Let them know that you are there to support them unconditionally.

Validate Their Feelings

Validating the emotions and experiences of someone with PTSD can make a significant difference. Let them know that their feelings are valid and that you acknowledge the impact their trauma has had on their life. By validating their feelings, you create a space for trust and understanding.

Strategies to Support Individuals with PTSD

Now that we have discussed building understanding, let's explore some effective strategies to support individuals with PTSD who are pushing you away:

Respect Personal Boundaries

Individuals with PTSD might need extra space and time to process their emotions. Respecting their personal boundaries is essential. Understand that their withdrawal or distancing behavior is not a reflection of your worth or their feelings towards you, but a result of their own struggles.

Show Consistent Support

Consistency is key when supporting individuals with PTSD. Demonstrate your ongoing support by being present and available when they are ready to connect. Let them know that you will be there for them, regardless of their current struggles.

Encourage Professional Help

PTSD can be a complex condition that often requires professional help. Encourage the individual to seek therapy or counseling services from qualified mental health professionals. Be supportive throughout their journey and offer assistance in finding suitable resources.

Practice Patience

Patience is crucial when supporting someone with PTSD. Recovery takes time, and the healing process can be non-linear. Avoid rushing or pressuring them into immediate changes but provide a safe and understanding environment where they can heal at their own pace.


Supporting someone with PTSD when they push you away can be challenging, but with the right understanding and strategies, you can make a positive impact on their healing journey. Remember to educate yourself, communicate openly, and validate their feelings. Respect personal boundaries, show consistent support, encourage professional help, and practice patience. By implementing these approaches, you can navigate the complexities of PTSD and provide the necessary support to promote healing and emotional well-being.

Mark Olwick
The tips shared in this guide are applicable and beneficial for anyone looking to support individuals with PTSD.
Nov 2, 2023
Alfredo Zavalza
This guide is a reminder of the importance of building a supportive community around individuals with PTSD. It takes a village.
Oct 26, 2023
Josh Vanjura
Valuable insights for helping.
Oct 17, 2023
Antonio Carrero
The tips for establishing boundaries while supporting someone with PTSD are crucial. It's an often overlooked aspect of caregiving.
Oct 14, 2023
Curt Sandvig
The practical advice in this guide is invaluable for those who want to support someone with PTSD.
Oct 12, 2023
Norbert Weber
This guide sheds light on a perspective that is often overlooked. It's imperative to create a safe and understanding environment.
Oct 11, 2023
Olakunle Saliu
Thank you for the valuable insights. This guide highlights the importance of empathy and understanding in supporting those with PTSD.
Sep 30, 2023
Wseo Services
The holistic approach to well-being and mental health reflected in this guide is truly valuable. Thank you for this comprehensive resource.
Sep 30, 2023
Cathy Magleby
The personal experiences shared in this guide add a valuable perspective. It's reassuring to know that others have navigated similar challenges.
Aug 28, 2023
Bent Teoh
The understanding and empathy embedded in this guide are truly commendable. It's a much-needed resource for our communities.
Aug 17, 2023
Marilyn Knott
The emphasis on patience and empathy in this guide is both refreshing and necessary. Thank you for this valuable resource.
Aug 10, 2023
Linda Feinstein
The suggestions in this guide are practical and compassionate, offering a well-rounded approach to supporting someone with PTSD.
Aug 3, 2023
Hugh Washburn
As someone who has witnessed the effects of PTSD firsthand, this guide offers valuable insights into how to be a supportive ally.
Aug 1, 2023
Mary Finnerty
This guide serves as a sensitive and informative resource for those who may not know how to navigate their loved one's PTSD.
Jul 23, 2023
William Ravensberg
I appreciate the inclusion of self-care tips for those supporting individuals with PTSD. It's important to prioritize one's own well-being.
Jul 15, 2023
Jordan Karp
The blend of professional expertise and personal insights in this guide makes it a compelling and valuable resource.
Jul 15, 2023
Chris Bogan
I appreciate the inclusion of coping mechanisms and ways to support individuals with PTSD without overwhelming them. A very thoughtful guide.
Jul 12, 2023
Brian Schwan
This guide offers a compassionate and practical approach to supporting individuals with PTSD. It's an important resource for caregivers and loved ones.
Jul 9, 2023
Andrew Murray
Dr. Colucci's expertise in mental health and well-being is evident in this comprehensive guide. Thank you for sharing your knowledge.
Jul 8, 2023
Heather Lavender
I found the approach in this guide to be compassionate and practical. It's essential to respect boundaries and offer unwavering support.
Jun 14, 2023
Sandy Safefreight
The intersection of mental health and physical well-being is often overlooked. It's great to see a professional like Dr. Colucci addressing this.
Jun 11, 2023
Colleen Smith
I appreciate the focus on understanding and empathy in this guide. It's important to approach individuals with PTSD with sensitivity.
Jun 8, 2023
Christian Webb
This well-rounded guide covers a range of aspects in supporting individuals with PTSD. Thank you for the informative content.
Jun 8, 2023
Lisa Brown
An important reminder that each person's experience with PTSD is unique. This guide provides a compassionate approach to support.
May 31, 2023
Eric Capers
This guide is a valuable resource for friends and family of PTSD sufferers. Compassion and understanding are key.
May 26, 2023
Caitlin George
As a therapist, I find this article very informative. Understanding the triggers and response to trauma is essential.
May 24, 2023
Darren Whitten
I have a friend with PTSD, and this guide has given me valuable insights into how to be there for them. Thank you!
Apr 18, 2023
Jensen Hilda
The practical advice and empathetic approach in this guide make it a valuable resource for anyone touched by PTSD.
Apr 16, 2023
Ivan Vukosav
Thank you for this helpful guide. It's important to understand how to support loved ones with PTSD.
Apr 8, 2023
Ant Bilsev
This guide does a great job of highlighting the challenges individuals with PTSD face. Empathy and understanding are key.
Apr 4, 2023
John Matarese
The practical tips for supporting someone with PTSD in this guide are much appreciated. It's important to have these resources available.
Mar 21, 2023
Ed Reh
The awareness and understanding in this guide is much needed. Thank you for shedding light on this important issue.
Mar 15, 2023
Ted Hufstader
The personalized touch in this guide is commendable. It's important to acknowledge each individual's unique experience with PTSD.
Mar 12, 2023
Richard Woodrow
The personal stories shared in this guide create a sense of connection and understanding for those facing similar challenges.
Mar 12, 2023
Lois Dubin
Having dealt with PTSD myself, I can attest to the importance of having a strong support system. This guide is appreciated.
Feb 22, 2023
Tom Simmermon
I appreciate the practical advice in this guide. It's crucial to be patient and empathetic when dealing with someone with PTSD.
Feb 7, 2023
Ramkumar S
This guide is very informative and helpful. Thank you for addressing such an important topic.
Jan 21, 2023
Mattchew Catigay
This guide manages to provide practical advice without downplaying the complexity of PTSD. A well-balanced approach!
Dec 19, 2022
Kimberly Mydland
👏 This article addresses an important yet sensitive topic. Understanding is the first step in offering meaningful support.
Dec 17, 2022
Chuck Dowling
As someone who has struggled with PTSD, I appreciate the approach and understanding in this guide. It's a difficult journey, and support is essential.
Dec 10, 2022
Allen Mason
Empathy and patience are key when supporting someone with PTSD. This guide provides helpful insights on how to navigate those challenges.
Nov 14, 2022
James Martin
The tips in this article are enlightening. It's crucial to communicate openly and be supportive without being pushy.
Oct 24, 2022
Jennifer Benyard
This guide is a great resource for anyone looking to support a loved one with PTSD. It's a reminder to approach with empathy and patience.
Oct 16, 2022
Gina Padilla
👍 Excellent guide. The practical tips are accompanied by a deep understanding of the emotional turmoil individuals with PTSD experience.
Oct 1, 2022
Cole Pineau
The awareness created through this guide can help reduce stigma and promote understanding of PTSD. Thank you for this important resource.
Sep 28, 2022
Raj Sivakumar
This guide provides a seamless blend of understanding and practical advice. A valuable resource for anyone seeking to help someone with PTSD.
Sep 24, 2022
Rachel Cherry
This guide is a testament to the importance of empathetic support for individuals with PTSD. It's a much-needed resource.
Sep 21, 2022
Christiaan Allbert
The insights in this guide are relevant and impactful. It's a valuable tool for anyone looking to understand and support individuals with PTSD.
Sep 2, 2022
As someone who has a loved one with PTSD, this guide is very insightful and practical. Thank you for providing these tips.
Sep 1, 2022
Ayo Omojola
I appreciate the emphasis on patience and understanding in this guide. It's crucial when supporting someone with PTSD.
Sep 1, 2022
Laurene Dean
I found the explanation of triggers and coping mechanisms particularly helpful. It's essential to create a sense of safety for those with PTSD.
Aug 31, 2022
Kelly Mannard
The insight provided in this guide is invaluable. Understanding red flags and respecting boundaries is crucial in supporting those with PTSD.
Aug 18, 2022
Not Provided
The holistic approach to mental health and well-being in this guide is commendable. Thank you for emphasizing the importance of overall wellness.
Aug 4, 2022
Clem Hand
The practical strategies in this guide can make a real difference in how individuals with PTSD are supported and understood.
Aug 2, 2022
Adriana Villamizar
It's great to see a comprehensive guide on how to support individuals with PTSD. Thank you for sharing this valuable information.
Jul 11, 2022
Emma Rothman
The personal touch in this guide makes it all the more valuable. Thank you for acknowledging the complexities of PTSD and offering practical advice.
Jul 10, 2022
Jordan Collins
🌟 Such a well-articulated guide! The emphasis on creating a safe and understanding environment is crucial in supporting those with PTSD.
Jul 10, 2022
Barry Lachance
This guide addresses the complexities and sensitivities of supporting individuals with PTSD. The practical tips are invaluable.
Jul 9, 2022
Or Froin
The practical advice in this guide is delivered with a deep understanding of the challenges faced by those with PTSD. Highly appreciated!
Jul 6, 2022
Sean Goines
As a counselor, I'll definitely be recommending this guide to clients and their families. It's a great resource for understanding and support.
Jul 4, 2022
Anne Paluso
These practical strategies for helping individuals with PTSD are incredibly useful. Thank you for providing such valuable guidance.
Jul 1, 2022
Theresa Carney
The helpful suggestions in this guide can provide much-needed support for those navigating relationships with individuals with PTSD.
Jun 4, 2022
Bijoy Nair
I found the practical suggestions in this guide to be incredibly helpful. It's vital to create a safe and nurturing space for those with PTSD.
Jun 2, 2022
Adam Baldwin
This guide serves as a great reminder to be sensitive and understanding when dealing with individuals who have PTSD.
May 19, 2022
Cheri Sandlin
As a mental health advocate, I find this guide to be a valuable resource for supporting individuals with PTSD.
May 7, 2022